Delhi Workshop Schedule
Each workshop is carefully designed for women to enable self discovery & healing.
Hip Harmony
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Immerse yourself in the slow-paced & relaxing Yin Yoga focusing on releasing hip tension and enhancing flexibility.
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Experience a calming journey, nurturing your lower body and fostering emotional flexibility through guided meditation.
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Bid farewell to fear and insecurity, and welcome a newfound sense of inner peace and balance.
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Ideal for beginners to Yoga.
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90 min flow + 15 min discussion.
9nd June, Sunday, 11am
Fiery Calm
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Delve into the inner fire, understanding its manifestation in body, behaviour, and emotions.
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Experience guided meditation, gradually calming the inner fire for balance and tranquillity.
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Embrace the process of allowing the fire within to be felt and seen, fostering deeper understanding and inner peace.
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Open for all beginners to advanced practitioners.
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90 min flow + 15 min discussion
16th June, Sunday 11am
International Yoga Day
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Join us for a charitable event supporting menstrual health for underprivileged women.
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Experience a calming asana flow and pranayama practice to promote peace and equanimity.
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Conclude with yoga nidra and sound healing, fostering relaxation and rejuvenation for all
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Open for all women above 18 years.
23rd June, Sunday, 11am
Darkness Discovery
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Explore your shadow side through the practice of shadow gazing meditation.
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Delve into emotions like shame, guilt, and pain, fostering empathy towards your wounded self.
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Engage in movement-based meditation and gentle breathing practices to embrace every aspect of your being.
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Limited seating is allowed for this one.
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90 min flow + 15 min discussion.
30th June, Sunday, 11am
Mehak is a trained Hatha Yoga teacher under Yoga Alliance USA. She has been trained from various places including Bharath Shetty's school in Mysore. Apart from this, she specialises in Prenatal & Post-natal training.
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She has been actively working with women & hormonal health since 2018.
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Being a Level 1 Reiki Healer & Chakra Meditation expert, her sessions involve integrating Yogic science with inner healing.
Class Pass Charges:
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All 3 sessions: 1799 INR
Any 2 sessions: 1599 INR
Any 1 session: 999 INR
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The 23rd workshop is not included here.
The pass can be upgraded anytime within its validity.
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Venue: Gallery Art Positive, Lado Sarai, Delhi
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Nikita, Delhi
I don't think I have connected with my breath so deeply in a very long time. My brain clutter feels so relaxed now.
Gitanjali, Delhi
In each workshop, I experienced a release which was not easy. It helped me expand my being in ways that I was unaware of,
Shweta, Delhi
Very well structured & relaxing. I was able to experience the mind & body connection so well.